Iram Mehal Coaching

Choose Your Path.

Coaching programs, books, and tools grounded in CBT, REBT, and evidence-based psychology — designed to help you deconstruct limiting beliefs and lead at the highest level.

Coaching Programs

Evidence-based cohort coaching grounded in CBT and REBT principles. Spring and Fall cohorts available. All cohort participants must APPLY & BE ACCEPTED into the program. Before completing your purchase, view the full program details here.

Mindset Mastery Cohort

A 5-week evidence-based mindset cohort led by Iram Mehal. 

Executive Path — $997 · Practitioner Path — $497 
(Payment plans available below.)
Executive Cohort · Payment Plan
Practitioner Cohort · Payment Plan

The MEHAL Method Book

A personalized and signed by Iram. Available in hardcover and paperback. New 2026 edition now available for pre-order.

The MEHAL Method (Personalized & Signed) The MEHAL Method (Personalized & Signed) The MEHAL Method (Personalized & Signed)
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The MEHAL Method (Personalized & Signed)
from $19.99
The MEHAL Method (Personalized & Signed) The MEHAL Method (Personalized & Signed) The MEHAL Method (Personalized & Signed) The MEHAL Method (Personalized & Signed)
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The MEHAL Method (Personalized & Signed)
from $14.99

Workbook & Downloads

Companion tools to support your mindset transformation journey.

The Mehal Method Workbook The Mehal Method Workbook The Mehal Method Workbook
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The Mehal Method Workbook
from $11.99
Introductory Guide to Self Care
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Introductory Guide to Self Care
$10.00
Mindful Mandalas - Adult Coloring Pages
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Mindful Mandalas - Adult Coloring Pages
$5.00